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Greg Barbour 5000m row

5,000

Meters

23:35.6

Time

2:21.5

Pace

280

Calories

Average Watts123
Calories Per Hour712
Stroke Rate25

October 27, 2010 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:35.6 5,000 2:21.5 123 712 280 25
1:10.8 250 2:21.6 123 711 14 28
1:10.7 500 2:21.4 124 712 14 26
1:11.3 750 2:22.6 121 706 14 25
1:11.3 1,000 2:22.6 121 706 14 24
1:11.1 1,250 2:22.2 122 708 14 24
1:10.7 1,500 2:21.4 124 712 14 25
1:10.7 1,750 2:21.4 124 712 14 25
1:10.7 2,000 2:21.4 124 712 14 25
1:11.3 2,250 2:22.6 121 706 14 24
1:11.1 2,500 2:22.2 122 708 14 24
1:11.4 2,750 2:22.8 120 705 14 25
1:10.9 3,000 2:21.8 123 710 14 26
1:10.9 3,250 2:21.8 123 710 14 25
1:10.7 3,500 2:21.4 124 712 14 25
1:11.0 3,750 2:22.0 122 709 14 26
1:10.7 4,000 2:21.4 124 712 14 26
1:10.5 4,250 2:21.0 125 714 14 26
1:09.9 4,500 2:19.8 128 721 14 27
1:10.6 4,750 2:21.2 124 713 14 27
1:09.4 5,000 2:18.8 131 726 14 27