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Greg Barbour 5000m row

5,000m

Meters

23:35.6

Time

2:21.5

Pace

280

Calories

Average Watts123
Calories Per Hour724
Stroke Rate25

October 27, 2010 23:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:35.6 5,000m 2:21.5 123 724 25
1:10.8 250m 2:21.6 123 724 28
1:10.7 500m 2:21.4 124 726 26
1:11.3 750m 2:22.6 121 715 25
1:11.3 1,000m 2:22.6 121 715 24
1:11.1 1,250m 2:22.2 122 718 24
1:10.7 1,500m 2:21.4 124 726 25
1:10.7 1,750m 2:21.4 124 726 25
1:10.7 2,000m 2:21.4 124 726 25
1:11.3 2,250m 2:22.6 121 715 24
1:11.1 2,500m 2:22.2 122 718 24
1:11.4 2,750m 2:22.8 120 713 25
1:10.9 3,000m 2:21.8 123 722 26
1:10.9 3,250m 2:21.8 123 722 25
1:10.7 3,500m 2:21.4 124 726 25
1:11.0 3,750m 2:22.0 122 720 26
1:10.7 4,000m 2:21.4 124 726 26
1:10.5 4,250m 2:21.0 125 729 26
1:09.9 4,500m 2:19.8 128 740 27
1:10.6 4,750m 2:21.2 124 727 27
1:09.4 5,000m 2:18.8 131 750 27