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Greg Barbour 5000m row

5,000

Meters

23:29.1

Time

2:20.9

Pace

280

Calories

Average Watts125
Calories Per Hour715
Stroke Rate26

October 28, 2010 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:29.1 5,000 2:20.9 125 715 280 26
1:10.2 250 2:20.4 126 717 14 30
1:10.3 500 2:20.6 126 716 14 27
1:11.0 750 2:22.0 122 709 14 27
1:10.5 1,000 2:21.0 125 714 14 26
1:10.7 1,250 2:21.4 124 712 14 27
1:10.5 1,500 2:21.0 125 714 14 27
1:10.3 1,750 2:20.6 126 716 14 27
1:10.8 2,000 2:21.6 123 711 14 27
1:10.8 2,250 2:21.6 123 711 14 26
1:10.5 2,500 2:21.0 125 714 14 28
1:10.5 2,750 2:21.0 125 714 14 27
1:11.1 3,000 2:22.2 122 708 14 27
1:10.2 3,250 2:20.4 126 717 14 26
1:10.3 3,500 2:20.6 126 716 14 25
1:10.5 3,750 2:21.0 125 714 14 25
1:09.9 4,000 2:19.8 128 721 14 26
1:09.8 4,250 2:19.6 129 722 14 25
1:10.5 4,500 2:21.0 125 714 14 25
1:10.3 4,750 2:20.6 126 716 14 26
1:10.3 5,000 2:20.6 126 716 14 26