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Greg Barbour 5000m row

5,000m

Meters

23:29.1

Time

2:20.9

Pace

280

Calories

Average Watts125
Calories Per Hour730
Stroke Rate26

October 28, 2010 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:29.1 5,000m 2:20.9 125 730 26
1:10.2 250m 2:20.4 126 735 30
1:10.3 500m 2:20.6 126 733 27
1:11.0 750m 2:22.0 122 720 27
1:10.5 1,000m 2:21.0 125 729 26
1:10.7 1,250m 2:21.4 124 726 27
1:10.5 1,500m 2:21.0 125 729 27
1:10.3 1,750m 2:20.6 126 733 27
1:10.8 2,000m 2:21.6 123 724 27
1:10.8 2,250m 2:21.6 123 724 26
1:10.5 2,500m 2:21.0 125 729 28
1:10.5 2,750m 2:21.0 125 729 27
1:11.1 3,000m 2:22.2 122 718 27
1:10.2 3,250m 2:20.4 126 735 26
1:10.3 3,500m 2:20.6 126 733 25
1:10.5 3,750m 2:21.0 125 729 25
1:09.9 4,000m 2:19.8 128 740 26
1:09.8 4,250m 2:19.6 129 742 25
1:10.5 4,500m 2:21.0 125 729 25
1:10.3 4,750m 2:20.6 126 733 26
1:10.3 5,000m 2:20.6 126 733 26