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Greg Barbour 5000m row

5,000m

Meters

23:10.5

Time

2:19.0

Pace

280

Calories

140

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate27

November 01, 2010 23:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.5 5,000m 2:19.0 130 748 27 140
1:09.7 250m 2:19.4 129 744 30 126
1:10.5 500m 2:21.0 125 729 29 132
1:10.5 750m 2:21.0 125 729 28 134
1:10.0 1,000m 2:20.0 128 738 27 132
1:10.1 1,250m 2:20.2 127 737 27 132
1:09.8 1,500m 2:19.6 129 742 26 137
1:09.7 1,750m 2:19.4 129 744 26 137
1:10.1 2,000m 2:20.2 127 737 26 135
1:09.8 2,250m 2:19.6 129 742 26 140
1:10.0 2,500m 2:20.0 128 738 27 140
1:09.5 2,750m 2:19.0 130 748 27 141
1:09.8 3,000m 2:19.6 129 742 28 140
1:09.6 3,250m 2:19.2 130 746 29 145
1:09.6 3,500m 2:19.2 130 746 28 147
1:09.1 3,750m 2:18.2 133 756 29 145
1:09.0 4,000m 2:18.0 133 758 28 149
1:08.6 4,250m 2:17.2 136 766 24 149
1:08.6 4,500m 2:17.2 136 766 26 153
1:08.3 4,750m 2:16.6 137 772 28 152
1:08.3 5,000m 2:16.6 137 772 28 153