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Greg Barbour 5000m row

5,000

Meters

23:10.5

Time

2:19.0

Pace

280

Calories

140

Heart Rate

Average Watts130
Calories Per Hour724
Stroke Rate27

November 01, 2010 23:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.5 5,000 2:19.0 130 724 280 27 140
1:09.7 250 2:19.4 129 723 14 30 126
1:10.5 500 2:21.0 125 714 14 29 132
1:10.5 750 2:21.0 125 714 14 28 134
1:10.0 1,000 2:20.0 128 720 14 27 132
1:10.1 1,250 2:20.2 127 718 14 27 132
1:09.8 1,500 2:19.6 129 722 14 26 137
1:09.7 1,750 2:19.4 129 723 14 26 137
1:10.1 2,000 2:20.2 127 718 14 26 135
1:09.8 2,250 2:19.6 129 722 14 26 140
1:10.0 2,500 2:20.0 128 720 14 27 140
1:09.5 2,750 2:19.0 130 725 14 27 141
1:09.8 3,000 2:19.6 129 722 14 28 140
1:09.6 3,250 2:19.2 130 724 14 29 145
1:09.6 3,500 2:19.2 130 724 14 28 147
1:09.1 3,750 2:18.2 133 729 14 29 145
1:09.0 4,000 2:18.0 133 730 14 28 149
1:08.6 4,250 2:17.2 136 734 14 24 149
1:08.6 4,500 2:17.2 136 734 14 26 153
1:08.3 4,750 2:16.6 137 737 14 28 152
1:08.3 5,000 2:16.6 137 737 14 28 153