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Greg Barbour 5000m row

5,000m

Meters

22:57.3

Time

2:17.7

Pace

280

Calories

148

Heart Rate

Average Watts134
Calories Per Hour761
Stroke Rate26

November 02, 2010 23:07:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:57.3 5,000m 2:17.7 134 761 26 148
1:09.2 250m 2:18.4 132 754 31 127
1:09.4 500m 2:18.8 131 750 28 134
1:10.3 750m 2:20.6 126 733 26 135
1:09.4 1,000m 2:18.8 131 750 26 138
1:09.5 1,250m 2:19.0 130 748 27 138
1:09.3 1,500m 2:18.6 131 752 27 140
1:09.0 1,750m 2:18.0 133 758 27 141
1:09.1 2,000m 2:18.2 133 756 27 144
1:09.6 2,250m 2:19.2 130 746 26 148
1:08.9 2,500m 2:17.8 134 760 26 149
1:08.6 2,750m 2:17.2 136 766 27 152
1:08.7 3,000m 2:17.4 135 764 27 153
1:08.6 3,250m 2:17.2 136 766 26 156
1:08.2 3,500m 2:16.4 138 774 26 156
1:08.4 3,750m 2:16.8 137 770 26 158
1:08.8 4,000m 2:17.6 134 762 26 159
1:08.3 4,250m 2:16.6 137 772 27 160
1:08.1 4,500m 2:16.2 139 776 27 161
1:08.1 4,750m 2:16.2 139 776 26 161
1:07.7 5,000m 2:15.4 141 785 26 165