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Greg Barbour 5000m row

5,000m

Meters

22:46.7

Time

2:16.6

Pace

280

Calories

150

Heart Rate

Average Watts137
Calories Per Hour771
Stroke Rate28

November 03, 2010 23:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
22:46.7 5,000m 2:16.6 137 771 28 150
1:09.6 250m 2:19.2 130 746 31 128
1:09.3 500m 2:18.6 131 752 28 134
1:09.8 750m 2:19.6 129 742 26 135
1:09.8 1,000m 2:19.6 129 742 26 132
1:09.6 1,250m 2:19.2 130 746 27 138
1:09.6 1,500m 2:19.2 130 746 27 139
1:09.7 1,750m 2:19.4 129 744 28 140
1:06.5 2,000m 2:13.0 149 812 24 149
1:08.6 2,250m 2:17.2 136 766 25 152
1:08.2 2,500m 2:16.4 138 774 27 152
1:08.5 2,750m 2:17.0 136 768 28 153
1:07.9 3,000m 2:15.8 140 780 30 154
1:07.8 3,250m 2:15.6 140 783 29 158
1:07.5 3,500m 2:15.0 142 789 31 161
1:08.0 3,750m 2:16.0 139 778 30 160
1:07.4 4,000m 2:14.8 143 791 30 163
1:07.5 4,250m 2:15.0 142 789 30 164
1:06.8 4,500m 2:13.6 147 805 31 167
1:07.0 4,750m 2:14.0 145 800 30 166
1:07.6 5,000m 2:15.2 142 787 29 165