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Greg Barbour 5000m row

5,000

Meters

23:10.1

Time

2:19.0

Pace

280

Calories

146

Heart Rate

Average Watts130
Calories Per Hour725
Stroke Rate28

November 08, 2010 23:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:10.1 5,000 2:19.0 130 725 280 28 146
1:09.2 250 2:18.4 132 728 14 32 126
1:09.4 500 2:18.8 131 726 14 29 135
1:09.6 750 2:19.2 130 724 14 28 136
1:10.0 1,000 2:20.0 128 720 14 27 134
1:09.9 1,250 2:19.8 128 721 14 27 137
1:09.9 1,500 2:19.8 128 721 14 27 137
1:09.5 1,750 2:19.0 130 725 14 27 141
1:09.6 2,000 2:19.2 130 724 14 28 144
1:09.8 2,250 2:19.6 129 722 14 28 145
1:09.5 2,500 2:19.0 130 725 14 28 147
1:09.8 2,750 2:19.6 129 722 14 27 149
1:10.1 3,000 2:20.2 127 718 14 27 149
1:10.1 3,250 2:20.2 127 718 14 29 151
1:10.3 3,500 2:20.6 126 716 14 27 150
1:09.8 3,750 2:19.6 129 722 14 28 155
1:09.6 4,000 2:19.2 130 724 14 28 154
1:08.4 4,250 2:16.8 137 736 14 29 157
1:08.4 4,500 2:16.8 137 736 14 30 159
1:08.9 4,750 2:17.8 134 731 14 29 158
1:08.3 5,000 2:16.6 137 737 14 30 161