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Greg Barbour 5000m row

5,000m

Meters

23:10.1

Time

2:19.0

Pace

280

Calories

146

Heart Rate

Average Watts130
Calories Per Hour748
Stroke Rate28

November 08, 2010 23:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
23:10.1 5,000m 2:19.0 130 748 28 146
1:09.2 250m 2:18.4 132 754 32 126
1:09.4 500m 2:18.8 131 750 29 135
1:09.6 750m 2:19.2 130 746 28 136
1:10.0 1,000m 2:20.0 128 738 27 134
1:09.9 1,250m 2:19.8 128 740 27 137
1:09.9 1,500m 2:19.8 128 740 27 137
1:09.5 1,750m 2:19.0 130 748 27 141
1:09.6 2,000m 2:19.2 130 746 28 144
1:09.8 2,250m 2:19.6 129 742 28 145
1:09.5 2,500m 2:19.0 130 748 28 147
1:09.8 2,750m 2:19.6 129 742 27 149
1:10.1 3,000m 2:20.2 127 737 27 149
1:10.1 3,250m 2:20.2 127 737 29 151
1:10.3 3,500m 2:20.6 126 733 27 150
1:09.8 3,750m 2:19.6 129 742 28 155
1:09.6 4,000m 2:19.2 130 746 28 154
1:08.4 4,250m 2:16.8 137 770 29 157
1:08.4 4,500m 2:16.8 137 770 30 159
1:08.9 4,750m 2:17.8 134 760 29 158
1:08.3 5,000m 2:16.6 137 772 30 161