Greg Barbour 5000m row
5,000
Meters
22:58.9
Time
2:17.8
Pace
280
Calories
149
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 28 |
January 01, 2011 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:58.9 | 5,000 | 2:17.8 | 133 | 731 | 280 | 28 | 149 |
| 1:09.1 | 250 | 2:18.2 | 133 | 729 | 14 | 32 | 121 |
| 1:08.4 | 500 | 2:16.8 | 137 | 736 | 14 | 30 | 129 |
| 1:08.7 | 750 | 2:17.4 | 135 | 733 | 14 | 29 | 135 |
| 1:08.3 | 1,000 | 2:16.6 | 137 | 737 | 14 | 28 | 139 |
| 1:08.7 | 1,250 | 2:17.4 | 135 | 733 | 14 | 28 | 141 |
| 1:09.3 | 1,500 | 2:18.6 | 131 | 727 | 14 | 27 | 144 |
| 1:09.5 | 1,750 | 2:19.0 | 130 | 725 | 14 | 29 | 145 |
| 1:09.0 | 2,000 | 2:18.0 | 133 | 730 | 14 | 27 | 145 |
| 1:08.9 | 2,250 | 2:17.8 | 134 | 731 | 14 | 27 | 149 |
| 1:09.5 | 2,500 | 2:19.0 | 130 | 725 | 14 | 27 | 150 |
| 1:09.0 | 2,750 | 2:18.0 | 133 | 730 | 14 | 28 | 152 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 726 | 14 | 27 | 155 |
| 1:09.8 | 3,250 | 2:19.6 | 129 | 722 | 14 | 28 | 154 |
| 1:09.1 | 3,500 | 2:18.2 | 133 | 729 | 14 | 27 | 157 |
| 1:08.9 | 3,750 | 2:17.8 | 134 | 731 | 14 | 26 | 159 |
| 1:08.8 | 4,000 | 2:17.6 | 134 | 732 | 14 | 27 | 161 |
| 1:09.0 | 4,250 | 2:18.0 | 133 | 730 | 14 | 28 | 160 |
| 1:08.7 | 4,500 | 2:17.4 | 135 | 733 | 14 | 28 | 162 |
| 1:08.6 | 4,750 | 2:17.2 | 136 | 734 | 14 | 27 | 165 |
| 1:08.2 | 5,000 | 2:16.4 | 138 | 739 | 14 | 30 | 167 |