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Greg Barbour 5000m row

5,000

Meters

22:58.9

Time

2:17.8

Pace

280

Calories

149

Heart Rate

Average Watts133
Calories Per Hour759
Stroke Rate28

January 01, 2011 18:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:58.9 5,000 2:17.8 133 759 280 28 149
1:09.1 250 2:18.2 133 756 14 32 121
1:08.4 500 2:16.8 137 770 14 30 129
1:08.7 750 2:17.4 135 764 14 29 135
1:08.3 1,000 2:16.6 137 772 14 28 139
1:08.7 1,250 2:17.4 135 764 14 28 141
1:09.3 1,500 2:18.6 131 752 14 27 144
1:09.5 1,750 2:19.0 130 748 14 29 145
1:09.0 2,000 2:18.0 133 758 14 27 145
1:08.9 2,250 2:17.8 134 760 14 27 149
1:09.5 2,500 2:19.0 130 748 14 27 150
1:09.0 2,750 2:18.0 133 758 14 28 152
1:09.4 3,000 2:18.8 131 750 14 27 155
1:09.8 3,250 2:19.6 129 742 14 28 154
1:09.1 3,500 2:18.2 133 756 14 27 157
1:08.9 3,750 2:17.8 134 760 14 26 159
1:08.8 4,000 2:17.6 134 762 14 27 161
1:09.0 4,250 2:18.0 133 758 14 28 160
1:08.7 4,500 2:17.4 135 764 14 28 162
1:08.6 4,750 2:17.2 136 766 14 27 165
1:08.2 5,000 2:16.4 138 774 14 30 167