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Greg Barbour 5000m row

5,000

Meters

22:33.5

Time

2:15.3

Pace

280

Calories

Average Watts141
Calories Per Hour785
Stroke Rate26

April 28, 2013 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:33.5 5,000 2:15.3 141 785 280 26
1:07.6 250 2:15.2 142 787 14 28
1:07.2 500 2:14.4 144 796 14 27
1:07.6 750 2:15.2 142 787 14 26
1:07.7 1,000 2:15.4 141 785 14 27
1:06.9 1,250 2:13.8 146 802 14 26
1:07.2 1,500 2:14.4 144 796 14 25
1:07.1 1,750 2:14.2 145 798 14 27
1:07.1 2,000 2:14.2 145 798 14 25
1:07.0 2,250 2:14.0 145 800 14 27
1:07.8 2,500 2:15.6 140 783 14 26
1:08.2 2,750 2:16.4 138 774 14 26
1:07.6 3,000 2:15.2 142 787 14 26
1:07.5 3,250 2:15.0 142 789 14 27
1:07.6 3,500 2:15.2 142 787 14 26
1:07.7 3,750 2:15.4 141 785 14 27
1:08.4 4,000 2:16.8 137 770 14 26
1:08.0 4,250 2:16.0 139 778 14 26
1:08.9 4,500 2:17.8 134 760 14 27
1:08.5 4,750 2:17.0 136 768 14 28
1:08.0 5,000 2:16.0 139 778 14 27