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Greg Barbour 5000m row

5,000

Meters

22:45.8

Time

2:16.5

Pace

280

Calories

Average Watts137
Calories Per Hour738
Stroke Rate29

January 05, 2014 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.8 5,000 2:16.5 137 738 280 29
1:08.5 250 2:17.0 136 735 14 32
1:07.1 500 2:14.2 145 751 14 30
1:08.2 750 2:16.4 138 739 14 30
1:08.3 1,000 2:16.6 137 737 14 30
1:08.1 1,250 2:16.2 139 740 14 31
1:07.4 1,500 2:14.8 143 747 14 29
1:08.4 1,750 2:16.8 137 736 14 26
1:08.3 2,000 2:16.6 137 737 14 28
1:08.6 2,250 2:17.2 136 734 14 27
1:08.8 2,500 2:17.6 134 732 14 28
1:08.9 2,750 2:17.8 134 731 14 29
1:08.6 3,000 2:17.2 136 734 14 29
1:07.8 3,250 2:15.6 140 743 14 29
1:08.3 3,500 2:16.6 137 737 14 28
1:08.7 3,750 2:17.4 135 733 14 29
1:08.6 4,000 2:17.2 136 734 14 29
1:08.6 4,250 2:17.2 136 734 14 30
1:07.9 4,500 2:15.8 140 742 14 30
1:07.7 4,750 2:15.4 141 744 14 29
1:09.1 5,000 2:18.2 133 729 14 30