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Greg Barbour 5000m row

5,000

Meters

22:45.8

Time

2:16.5

Pace

280

Calories

Average Watts137
Calories Per Hour772
Stroke Rate29

January 05, 2014 17:55:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:45.8 5,000 2:16.5 137 772 280 29
1:08.5 250 2:17.0 136 768 14 32
1:07.1 500 2:14.2 145 798 14 30
1:08.2 750 2:16.4 138 774 14 30
1:08.3 1,000 2:16.6 137 772 14 30
1:08.1 1,250 2:16.2 139 776 14 31
1:07.4 1,500 2:14.8 143 791 14 29
1:08.4 1,750 2:16.8 137 770 14 26
1:08.3 2,000 2:16.6 137 772 14 28
1:08.6 2,250 2:17.2 136 766 14 27
1:08.8 2,500 2:17.6 134 762 14 28
1:08.9 2,750 2:17.8 134 760 14 29
1:08.6 3,000 2:17.2 136 766 14 29
1:07.8 3,250 2:15.6 140 783 14 29
1:08.3 3,500 2:16.6 137 772 14 28
1:08.7 3,750 2:17.4 135 764 14 29
1:08.6 4,000 2:17.2 136 766 14 29
1:08.6 4,250 2:17.2 136 766 14 30
1:07.9 4,500 2:15.8 140 780 14 30
1:07.7 4,750 2:15.4 141 785 14 29
1:09.1 5,000 2:18.2 133 756 14 30