Greg Barbour 5000m row
5,000m
Meters
22:45.8
Time
2:16.5
Pace
280
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 29 |
January 05, 2014 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:45.8 | 5,000m | 2:16.5 | 137 | 772 | 29 |
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 32 |
| 1:07.1 | 500m | 2:14.2 | 145 | 798 | 30 |
| 1:08.2 | 750m | 2:16.4 | 138 | 774 | 30 |
| 1:08.3 | 1,000m | 2:16.6 | 137 | 772 | 30 |
| 1:08.1 | 1,250m | 2:16.2 | 139 | 776 | 31 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 29 |
| 1:08.4 | 1,750m | 2:16.8 | 137 | 770 | 26 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 28 |
| 1:08.6 | 2,250m | 2:17.2 | 136 | 766 | 27 |
| 1:08.8 | 2,500m | 2:17.6 | 134 | 762 | 28 |
| 1:08.9 | 2,750m | 2:17.8 | 134 | 760 | 29 |
| 1:08.6 | 3,000m | 2:17.2 | 136 | 766 | 29 |
| 1:07.8 | 3,250m | 2:15.6 | 140 | 783 | 29 |
| 1:08.3 | 3,500m | 2:16.6 | 137 | 772 | 28 |
| 1:08.7 | 3,750m | 2:17.4 | 135 | 764 | 29 |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 29 |
| 1:08.6 | 4,250m | 2:17.2 | 136 | 766 | 30 |
| 1:07.9 | 4,500m | 2:15.8 | 140 | 780 | 30 |
| 1:07.7 | 4,750m | 2:15.4 | 141 | 785 | 29 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 30 |