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Greg Barbour 5000m row

5,000

Meters

23:00.4

Time

2:18.0

Pace

279

Calories

Average Watts133
Calories Per Hour727
Stroke Rate29

February 28, 2014 14:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
23:00.4 5,000 2:18.0 133 727 279 29
1:08.2 250 2:16.4 138 739 14 32
1:07.8 500 2:15.6 140 743 14 30
1:08.7 750 2:17.4 135 733 14 30
1:08.6 1,000 2:17.2 136 734 14 31
1:08.6 1,250 2:17.2 136 734 14 31
1:13.0 1,500 2:26.0 112 641 13 29
1:08.4 1,750 2:16.8 137 736 14 31
1:08.9 2,000 2:17.8 134 731 14 30
1:09.5 2,250 2:19.0 130 725 14 30
1:09.0 2,500 2:18.0 133 730 14 30
1:09.1 2,750 2:18.2 133 729 14 30
1:09.5 3,000 2:19.0 130 725 14 29
1:09.0 3,250 2:18.0 133 730 14 30
1:09.4 3,500 2:18.8 131 726 14 30
1:08.3 3,750 2:16.6 137 737 14 29
1:08.6 4,000 2:17.2 136 734 14 29
1:09.1 4,250 2:18.2 133 729 14 29
1:09.3 4,500 2:18.6 131 727 14 29
1:08.3 4,750 2:16.6 137 737 14 30
1:09.1 5,000 2:18.2 133 729 14 30