Greg Barbour 5000m row
5,000m
Meters
23:00.4
Time
2:18.0
Pace
279
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 29 |
February 28, 2014 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:00.4 | 5,000m | 2:18.0 | 133 | 757 | 29 |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 32 |
| 1:07.8 | 500m | 2:15.6 | 140 | 783 | 30 |
| 1:08.7 | 750m | 2:17.4 | 135 | 764 | 30 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 31 |
| 1:08.6 | 1,250m | 2:17.2 | 136 | 766 | 31 |
| 1:13.0 | 1,500m | 2:26.0 | 112 | 687 | 29 |
| 1:08.4 | 1,750m | 2:16.8 | 137 | 770 | 31 |
| 1:08.9 | 2,000m | 2:17.8 | 134 | 760 | 30 |
| 1:09.5 | 2,250m | 2:19.0 | 130 | 748 | 30 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 30 |
| 1:09.1 | 2,750m | 2:18.2 | 133 | 756 | 30 |
| 1:09.5 | 3,000m | 2:19.0 | 130 | 748 | 29 |
| 1:09.0 | 3,250m | 2:18.0 | 133 | 758 | 30 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 30 |
| 1:08.3 | 3,750m | 2:16.6 | 137 | 772 | 29 |
| 1:08.6 | 4,000m | 2:17.2 | 136 | 766 | 29 |
| 1:09.1 | 4,250m | 2:18.2 | 133 | 756 | 29 |
| 1:09.3 | 4,500m | 2:18.6 | 131 | 752 | 29 |
| 1:08.3 | 4,750m | 2:16.6 | 137 | 772 | 30 |
| 1:09.1 | 5,000m | 2:18.2 | 133 | 756 | 30 |