Greg Barbour 10x100m/0:30r row
1,000
Meters
3:46.8
Time
1:53.4
Pace
66
Calories
| Rest Distance | 703 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,703 |
| Overall Time | 8:46.8 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 31 |
May 16, 2016 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:46.8 | 1,000 | 1:53.4 | 240 | 1047 | 31 | |
| 0:24.5 | 100 | 2:02.5 | 190 | 881 | 34 | |
| 0:23.6 | 100 | 1:58.0 | 213 | 915 | 33 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 939 | 31 | |
| 0:23.1 | 100 | 1:55.5 | 227 | 935 | 29 | |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 29 | |
| 0:22.3 | 100 | 1:51.5 | 252 | 1130 | 32 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 32 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1145 | 33 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 30 | |
| 0:21.7 | 100 | 1:48.5 | 274 | 1161 | 30 | |
| r703 |