Greg Barbour 9x100m/0:30r row
900m
Meters
3:18.0
Time
1:50.0
Pace
62
Calories
| Rest Distance | 584m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,484m |
| Overall Time | 7:48.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 34 |
July 20, 2016 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 900m | 1:50.0 | 263 | 1205 | 34 | |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 35 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 36 | |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 35 | |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 35 | |
| 0:22.1 | 100m | 1:50.5 | 259 | 1192 | 33 | |
| 0:21.4 | 100m | 1:47.0 | 286 | 1283 | 34 | |
| r584m |