Greg Barbour 9x100m/0:30r row
900
Meters
3:18.0
Time
1:50.0
Pace
62
Calories
| Rest Distance | 584 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,484 |
| Overall Time | 7:48.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 34 |
July 20, 2016 18:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.0 | 900 | 1:50.0 | 263 | 1127 | 34 | |
| 0:23.2 | 100 | 1:56.0 | 224 | 931 | 36 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 35 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 36 | |
| 0:22.2 | 100 | 1:51.0 | 256 | 1135 | 35 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1150 | 36 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| 0:22.4 | 100 | 1:52.0 | 249 | 1125 | 35 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 33 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1177 | 34 | |
| r584 |