Greg Barbour 9x100m/0:30r row

900m

Meters

3:18.0

Time

1:50.0

Pace

62

Calories

Rest Distance584m
Rest Time4:30.0
Overall Distance1,484m
Overall Time7:48.0
Average Watts263
Calories Per Hour1205
Stroke Rate34

July 20, 2016 18:57:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:18.0 900m 1:50.0 263 1205 34
0:23.2 100m 1:56.0 224 1071 36
0:22.1 100m 1:50.5 259 1192 35
0:21.4 100m 1:47.0 286 1283 36
0:22.2 100m 1:51.0 256 1180 35
0:21.9 100m 1:49.5 267 1217 36
0:21.4 100m 1:47.0 286 1283 34
0:22.4 100m 1:52.0 249 1157 35
0:22.1 100m 1:50.5 259 1192 33
0:21.4 100m 1:47.0 286 1283 34
r584m