Greg Barbour 5000m row
5,000m
Meters
23:16.5
Time
2:19.6
Pace
280
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 26 |
May 04, 2017 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,000m | 2:19.6 | 129 | 742 | 26 |
| 1:08.7 | 250m | 2:17.4 | 135 | 764 | 27 |
| 1:09.1 | 500m | 2:18.2 | 133 | 756 | 25 |
| 1:09.1 | 750m | 2:18.2 | 133 | 756 | 26 |
| 1:08.6 | 1,000m | 2:17.2 | 136 | 766 | 26 |
| 1:08.7 | 1,250m | 2:17.4 | 135 | 764 | 26 |
| 1:09.3 | 1,500m | 2:18.6 | 131 | 752 | 27 |
| 1:09.7 | 1,750m | 2:19.4 | 129 | 744 | 25 |
| 1:10.3 | 2,000m | 2:20.6 | 126 | 733 | 26 |
| 1:10.2 | 2,250m | 2:20.4 | 126 | 735 | 26 |
| 1:09.7 | 2,500m | 2:19.4 | 129 | 744 | 27 |
| 1:09.3 | 2,750m | 2:18.6 | 131 | 752 | 26 |
| 1:08.9 | 3,000m | 2:17.8 | 134 | 760 | 28 |
| 1:10.3 | 3,250m | 2:20.6 | 126 | 733 | 27 |
| 1:09.4 | 3,500m | 2:18.8 | 131 | 750 | 28 |
| 1:10.6 | 3,750m | 2:21.2 | 124 | 727 | 27 |
| 1:10.5 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 1:10.6 | 4,250m | 2:21.2 | 124 | 727 | 28 |
| 1:10.8 | 4,500m | 2:21.6 | 123 | 724 | 28 |
| 1:10.8 | 4,750m | 2:21.6 | 123 | 724 | 28 |
| 1:11.9 | 5,000m | 2:23.8 | 118 | 705 | 28 |