Greg Barbour 5000m row
5,000
Meters
22:53.2
Time
2:17.3
Pace
280
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
June 22, 2017 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000 | 2:17.3 | 135 | 765 | 280 | 26 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 14 | 28 |
| 1:07.3 | 500 | 2:14.6 | 144 | 793 | 14 | 28 |
| 1:07.2 | 750 | 2:14.4 | 144 | 796 | 14 | 27 |
| 1:09.6 | 1,000 | 2:19.2 | 130 | 746 | 14 | 30 |
| 1:08.2 | 1,250 | 2:16.4 | 138 | 774 | 14 | 26 |
| 1:07.8 | 1,500 | 2:15.6 | 140 | 783 | 14 | 26 |
| 1:08.1 | 1,750 | 2:16.2 | 139 | 776 | 14 | 26 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 789 | 14 | 26 |
| 1:08.9 | 2,250 | 2:17.8 | 134 | 760 | 14 | 25 |
| 1:09.1 | 2,500 | 2:18.2 | 133 | 756 | 14 | 26 |
| 1:09.0 | 2,750 | 2:18.0 | 133 | 758 | 14 | 25 |
| 1:08.7 | 3,000 | 2:17.4 | 135 | 764 | 14 | 25 |
| 1:08.6 | 3,250 | 2:17.2 | 136 | 766 | 14 | 25 |
| 1:09.8 | 3,500 | 2:19.6 | 129 | 742 | 14 | 26 |
| 1:09.3 | 3,750 | 2:18.6 | 131 | 752 | 14 | 25 |
| 1:08.5 | 4,000 | 2:17.0 | 136 | 768 | 14 | 25 |
| 1:08.8 | 4,250 | 2:17.6 | 134 | 762 | 14 | 26 |
| 1:09.7 | 4,500 | 2:19.4 | 129 | 744 | 14 | 26 |
| 1:09.8 | 4,750 | 2:19.6 | 129 | 742 | 14 | 25 |
| 1:09.2 | 5,000 | 2:18.4 | 132 | 754 | 14 | 26 |