Greg Barbour 5000m row
5,000
Meters
22:58.1
Time
2:17.8
Pace
280
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
July 13, 2017 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:58.1 | 5,000 | 2:17.8 | 134 | 731 | 280 | 25 |
| 1:21.2 | 250 | 2:42.4 | 82 | 576 | 13 | 21 |
| 1:07.2 | 500 | 2:14.4 | 144 | 750 | 14 | 27 |
| 1:08.2 | 750 | 2:16.4 | 138 | 739 | 14 | 26 |
| 1:08.8 | 1,000 | 2:17.6 | 134 | 732 | 14 | 25 |
| 1:09.2 | 1,250 | 2:18.4 | 132 | 728 | 14 | 25 |
| 1:08.9 | 1,500 | 2:17.8 | 134 | 731 | 14 | 25 |
| 1:09.0 | 1,750 | 2:18.0 | 133 | 730 | 14 | 25 |
| 1:08.7 | 2,000 | 2:17.4 | 135 | 733 | 14 | 26 |
| 1:08.0 | 2,250 | 2:16.0 | 139 | 741 | 14 | 26 |
| 1:08.5 | 2,500 | 2:17.0 | 136 | 735 | 14 | 25 |
| 1:08.4 | 2,750 | 2:16.8 | 137 | 736 | 14 | 25 |
| 1:08.5 | 3,000 | 2:17.0 | 136 | 735 | 14 | 25 |
| 1:08.6 | 3,250 | 2:17.2 | 136 | 734 | 14 | 25 |
| 1:09.4 | 3,500 | 2:18.8 | 131 | 726 | 14 | 27 |
| 1:09.1 | 3,750 | 2:18.2 | 133 | 729 | 14 | 27 |
| 1:08.1 | 4,000 | 2:16.2 | 139 | 740 | 14 | 26 |
| 1:07.6 | 4,250 | 2:15.2 | 142 | 745 | 14 | 27 |
| 1:08.1 | 4,500 | 2:16.2 | 139 | 740 | 14 | 25 |
| 1:07.9 | 4,750 | 2:15.8 | 140 | 742 | 14 | 27 |
| 1:04.6 | 5,000 | 2:09.2 | 162 | 835 | 15 | 30 |