Greg Barbour 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
289
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
August 10, 2017 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 781 | 289 | 25 |
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 15 | 29 |
| 1:05.6 | 500 | 2:11.2 | 155 | 823 | 15 | 26 |
| 1:05.6 | 750 | 2:11.2 | 155 | 823 | 15 | 26 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 26 |
| 1:06.2 | 1,250 | 2:12.4 | 151 | 815 | 15 | 24 |
| 1:06.4 | 1,500 | 2:12.8 | 149 | 813 | 15 | 26 |
| 1:06.8 | 1,750 | 2:13.6 | 147 | 754 | 14 | 25 |
| 1:07.5 | 2,000 | 2:15.0 | 142 | 746 | 14 | 26 |
| 1:06.9 | 2,250 | 2:13.8 | 146 | 753 | 14 | 26 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 745 | 14 | 25 |
| 1:06.7 | 2,750 | 2:13.4 | 147 | 755 | 14 | 24 |
| 1:06.4 | 3,000 | 2:12.8 | 149 | 813 | 15 | 24 |
| 1:06.1 | 3,250 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:06.7 | 3,750 | 2:13.4 | 147 | 755 | 14 | 25 |
| 1:06.6 | 4,000 | 2:13.2 | 148 | 756 | 14 | 27 |
| 1:06.9 | 4,250 | 2:13.8 | 146 | 753 | 14 | 25 |
| 1:07.1 | 4,500 | 2:14.2 | 145 | 751 | 14 | 26 |
| 1:06.6 | 4,750 | 2:13.2 | 148 | 756 | 14 | 26 |
| 1:07.2 | 5,000 | 2:14.4 | 144 | 750 | 14 | 28 |