Greg Barbour 5000m row
5,000
Meters
22:04.6
Time
2:12.4
Pace
296
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 25 |
September 07, 2017 18:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:04.6 | 5,000 | 2:12.4 | 151 | 804 | 296 | 25 |
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 15 | 28 |
| 1:06.1 | 500 | 2:12.2 | 151 | 816 | 15 | 27 |
| 1:06.4 | 750 | 2:12.8 | 149 | 813 | 15 | 25 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 25 |
| 1:05.6 | 1,250 | 2:11.2 | 155 | 823 | 15 | 25 |
| 1:06.2 | 1,500 | 2:12.4 | 151 | 815 | 15 | 25 |
| 1:06.3 | 1,750 | 2:12.6 | 150 | 814 | 15 | 25 |
| 1:05.9 | 2,000 | 2:11.8 | 153 | 819 | 15 | 25 |
| 1:07.7 | 2,250 | 2:15.4 | 141 | 744 | 14 | 24 |
| 1:06.1 | 2,500 | 2:12.2 | 151 | 816 | 15 | 25 |
| 1:06.3 | 2,750 | 2:12.6 | 150 | 814 | 15 | 25 |
| 1:06.2 | 3,000 | 2:12.4 | 151 | 815 | 15 | 26 |
| 1:09.3 | 3,250 | 2:18.6 | 131 | 727 | 14 | 24 |
| 1:05.6 | 3,500 | 2:11.2 | 155 | 823 | 15 | 27 |
| 1:07.3 | 3,750 | 2:14.6 | 144 | 748 | 14 | 26 |
| 1:05.5 | 4,000 | 2:11.0 | 156 | 824 | 15 | 27 |
| 1:08.8 | 4,250 | 2:17.6 | 134 | 732 | 14 | 24 |
| 1:04.6 | 4,500 | 2:09.2 | 162 | 835 | 15 | 26 |
| 1:04.5 | 4,750 | 2:09.0 | 163 | 837 | 15 | 27 |
| 1:04.4 | 5,000 | 2:08.8 | 164 | 838 | 15 | 28 |