Greg Barbour 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
284
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
September 21, 2017 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 26 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 27 |
| 1:05.8 | 500m | 2:11.6 | 154 | 828 | 26 |
| 1:06.4 | 750m | 2:12.8 | 149 | 814 | 25 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 24 |
| 1:07.2 | 1,250m | 2:14.4 | 144 | 796 | 23 |
| 1:05.4 | 1,500m | 2:10.8 | 156 | 838 | 26 |
| 1:06.6 | 1,750m | 2:13.2 | 148 | 809 | 27 |
| 1:15.6 | 2,000m | 2:31.2 | 101 | 648 | 25 |
| 1:07.9 | 2,250m | 2:15.8 | 140 | 780 | 26 |
| 1:08.2 | 2,500m | 2:16.4 | 138 | 774 | 26 |
| 1:07.2 | 2,750m | 2:14.4 | 144 | 796 | 27 |
| 1:07.7 | 3,000m | 2:15.4 | 141 | 785 | 27 |
| 1:08.3 | 3,250m | 2:16.6 | 137 | 772 | 25 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 26 |
| 1:10.0 | 3,750m | 2:20.0 | 128 | 738 | 26 |
| 1:07.9 | 4,000m | 2:15.8 | 140 | 780 | 26 |
| 1:07.3 | 4,250m | 2:14.6 | 144 | 793 | 26 |
| 1:07.1 | 4,500m | 2:14.2 | 145 | 798 | 27 |
| 1:09.1 | 4,750m | 2:18.2 | 133 | 756 | 27 |
| 1:09.7 | 5,000m | 2:19.4 | 129 | 744 | 28 |