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Greg Barbour 5000m row

5,000

Meters

22:38.3

Time

2:15.8

Pace

284

Calories

Average Watts140
Calories Per Hour752
Stroke Rate26

September 21, 2017 18:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:38.3 5,000 2:15.8 140 752 284 26
1:06.4 250 2:12.8 149 813 15 27
1:05.8 500 2:11.6 154 820 15 26
1:06.4 750 2:12.8 149 813 15 25
1:06.4 1,000 2:12.8 149 813 15 24
1:07.2 1,250 2:14.4 144 750 14 23
1:05.4 1,500 2:10.8 156 825 15 26
1:06.6 1,750 2:13.2 148 756 14 27
1:15.6 2,000 2:31.2 101 619 13 25
1:07.9 2,250 2:15.8 140 742 14 26
1:08.2 2,500 2:16.4 138 739 14 26
1:07.2 2,750 2:14.4 144 750 14 27
1:07.7 3,000 2:15.4 141 744 14 27
1:08.3 3,250 2:16.6 137 737 14 25
1:08.0 3,500 2:16.0 139 741 14 26
1:10.0 3,750 2:20.0 128 720 14 26
1:07.9 4,000 2:15.8 140 742 14 26
1:07.3 4,250 2:14.6 144 748 14 26
1:07.1 4,500 2:14.2 145 751 14 27
1:09.1 4,750 2:18.2 133 729 14 27
1:09.7 5,000 2:19.4 129 723 14 28