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Greg Barbour 5000m row

5,000

Meters

22:53.4

Time

2:17.3

Pace

280

Calories

Average Watts135
Calories Per Hour764
Stroke Rate27

October 26, 2017 18:32:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:53.4 5,000 2:17.3 135 764 280 27
1:06.4 250 2:12.8 149 814 15 29
1:07.0 500 2:14.0 145 800 14 27
1:07.2 750 2:14.4 144 796 14 26
1:06.5 1,000 2:13.0 149 812 14 26
1:07.5 1,250 2:15.0 142 789 14 26
1:07.6 1,500 2:15.2 142 787 14 27
1:08.0 1,750 2:16.0 139 778 14 27
1:08.0 2,000 2:16.0 139 778 14 27
1:14.3 2,250 2:28.6 107 667 13 26
1:09.0 2,500 2:18.0 133 758 14 27
1:08.0 2,750 2:16.0 139 778 14 27
1:07.9 3,000 2:15.8 140 780 14 28
1:09.9 3,250 2:19.8 128 740 14 27
1:07.9 3,500 2:15.8 140 780 14 27
1:08.2 3,750 2:16.4 138 774 14 28
1:09.7 4,000 2:19.4 129 744 14 28
1:10.3 4,250 2:20.6 126 733 14 28
1:09.8 4,500 2:19.6 129 742 14 28
1:09.2 4,750 2:18.4 132 754 14 29
1:10.9 5,000 2:21.8 123 722 14 28