Greg Barbour 5000m row
5,000m
Meters
22:53.4
Time
2:17.3
Pace
280
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
October 26, 2017 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.4 | 5,000m | 2:17.3 | 135 | 764 | 27 |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 29 |
| 1:07.0 | 500m | 2:14.0 | 145 | 800 | 27 |
| 1:07.2 | 750m | 2:14.4 | 144 | 796 | 26 |
| 1:06.5 | 1,000m | 2:13.0 | 149 | 812 | 26 |
| 1:07.5 | 1,250m | 2:15.0 | 142 | 789 | 26 |
| 1:07.6 | 1,500m | 2:15.2 | 142 | 787 | 27 |
| 1:08.0 | 1,750m | 2:16.0 | 139 | 778 | 27 |
| 1:08.0 | 2,000m | 2:16.0 | 139 | 778 | 27 |
| 1:14.3 | 2,250m | 2:28.6 | 107 | 667 | 26 |
| 1:09.0 | 2,500m | 2:18.0 | 133 | 758 | 27 |
| 1:08.0 | 2,750m | 2:16.0 | 139 | 778 | 27 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 28 |
| 1:09.9 | 3,250m | 2:19.8 | 128 | 740 | 27 |
| 1:07.9 | 3,500m | 2:15.8 | 140 | 780 | 27 |
| 1:08.2 | 3,750m | 2:16.4 | 138 | 774 | 28 |
| 1:09.7 | 4,000m | 2:19.4 | 129 | 744 | 28 |
| 1:10.3 | 4,250m | 2:20.6 | 126 | 733 | 28 |
| 1:09.8 | 4,500m | 2:19.6 | 129 | 742 | 28 |
| 1:09.2 | 4,750m | 2:18.4 | 132 | 754 | 29 |
| 1:10.9 | 5,000m | 2:21.8 | 123 | 722 | 28 |