Greg Barbour 5000m row
5,000m
Meters
22:39.3
Time
2:15.9
Pace
280
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
November 02, 2017 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.3 | 5,000m | 2:15.9 | 139 | 779 | 25 |
| 1:08.0 | 250m | 2:16.0 | 139 | 778 | 28 |
| 1:08.1 | 500m | 2:16.2 | 139 | 776 | 26 |
| 1:09.0 | 750m | 2:18.0 | 133 | 758 | 26 |
| 1:08.8 | 1,000m | 2:17.6 | 134 | 762 | 27 |
| 1:08.0 | 1,250m | 2:16.0 | 139 | 778 | 26 |
| 1:07.4 | 1,500m | 2:14.8 | 143 | 791 | 25 |
| 1:09.3 | 1,750m | 2:18.6 | 131 | 752 | 23 |
| 1:07.9 | 2,000m | 2:15.8 | 140 | 780 | 26 |
| 1:08.0 | 2,250m | 2:16.0 | 139 | 778 | 26 |
| 1:07.8 | 2,500m | 2:15.6 | 140 | 783 | 25 |
| 1:07.0 | 2,750m | 2:14.0 | 145 | 800 | 25 |
| 1:07.0 | 3,000m | 2:14.0 | 145 | 800 | 26 |
| 1:07.2 | 3,250m | 2:14.4 | 144 | 796 | 25 |
| 1:06.7 | 3,500m | 2:13.4 | 147 | 807 | 25 |
| 1:06.7 | 3,750m | 2:13.4 | 147 | 807 | 25 |
| 1:08.3 | 4,000m | 2:16.6 | 137 | 772 | 27 |
| 1:10.5 | 4,250m | 2:21.0 | 125 | 729 | 26 |
| 1:07.4 | 4,500m | 2:14.8 | 143 | 791 | 27 |
| 1:07.6 | 4,750m | 2:15.2 | 142 | 787 | 27 |
| 1:08.2 | 5,000m | 2:16.4 | 138 | 774 | 27 |