Greg Barbour 5000m row
5,000
Meters
21:55.5
Time
2:11.5
Pace
296
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
November 16, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:55.5 | 5,000 | 2:11.5 | 154 | 810 | 296 | 25 |
| 1:09.3 | 250 | 2:18.6 | 131 | 727 | 14 | 25 |
| 1:04.1 | 500 | 2:08.2 | 166 | 842 | 15 | 25 |
| 1:05.1 | 750 | 2:10.2 | 159 | 829 | 15 | 26 |
| 1:05.4 | 1,000 | 2:10.8 | 156 | 825 | 15 | 25 |
| 1:06.4 | 1,250 | 2:12.8 | 149 | 813 | 15 | 24 |
| 1:05.4 | 1,500 | 2:10.8 | 156 | 825 | 15 | 25 |
| 1:05.5 | 1,750 | 2:11.0 | 156 | 824 | 15 | 25 |
| 1:05.2 | 2,000 | 2:10.4 | 158 | 828 | 15 | 25 |
| 1:07.3 | 2,250 | 2:14.6 | 144 | 748 | 14 | 25 |
| 1:04.6 | 2,500 | 2:09.2 | 162 | 835 | 15 | 25 |
| 1:04.6 | 2,750 | 2:09.2 | 162 | 835 | 15 | 25 |
| 1:04.7 | 3,000 | 2:09.4 | 162 | 834 | 15 | 24 |
| 1:08.2 | 3,250 | 2:16.4 | 138 | 739 | 14 | 25 |
| 1:04.1 | 3,500 | 2:08.2 | 166 | 842 | 15 | 24 |
| 1:04.7 | 3,750 | 2:09.4 | 162 | 834 | 15 | 26 |
| 1:05.2 | 4,000 | 2:10.4 | 158 | 828 | 15 | 27 |
| 1:10.1 | 4,250 | 2:20.2 | 127 | 718 | 14 | 27 |
| 1:05.1 | 4,500 | 2:10.2 | 159 | 829 | 15 | 26 |
| 1:04.7 | 4,750 | 2:09.4 | 162 | 834 | 15 | 25 |
| 1:05.8 | 5,000 | 2:11.6 | 154 | 820 | 15 | 26 |