Greg Barbour 5000m row
5,000
Meters
22:02.4
Time
2:12.2
Pace
293
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 25 |
November 30, 2017 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.4 | 5,000 | 2:12.2 | 151 | 820 | 293 | 25 |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 15 | 28 |
| 1:04.4 | 500 | 2:08.8 | 164 | 863 | 15 | 25 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 15 | 25 |
| 1:05.0 | 1,000 | 2:10.0 | 159 | 848 | 15 | 24 |
| 1:06.8 | 1,250 | 2:13.6 | 147 | 805 | 14 | 23 |
| 1:05.1 | 1,500 | 2:10.2 | 159 | 845 | 15 | 25 |
| 1:05.4 | 1,750 | 2:10.8 | 156 | 838 | 15 | 25 |
| 1:05.0 | 2,000 | 2:10.0 | 159 | 848 | 15 | 25 |
| 1:09.6 | 2,250 | 2:19.2 | 130 | 746 | 14 | 23 |
| 1:05.4 | 2,500 | 2:10.8 | 156 | 838 | 15 | 25 |
| 1:04.6 | 2,750 | 2:09.2 | 162 | 858 | 15 | 25 |
| 1:05.2 | 3,000 | 2:10.4 | 158 | 843 | 15 | 25 |
| 1:08.6 | 3,250 | 2:17.2 | 136 | 766 | 14 | 26 |
| 1:05.3 | 3,500 | 2:10.6 | 157 | 840 | 15 | 26 |
| 1:07.6 | 3,750 | 2:15.2 | 142 | 787 | 14 | 26 |
| 1:05.4 | 4,000 | 2:10.8 | 156 | 838 | 15 | 25 |
| 1:08.7 | 4,250 | 2:17.4 | 135 | 764 | 14 | 24 |
| 1:06.6 | 4,500 | 2:13.2 | 148 | 809 | 14 | 28 |
| 1:07.9 | 4,750 | 2:15.8 | 140 | 780 | 14 | 26 |
| 1:05.3 | 5,000 | 2:10.6 | 157 | 840 | 15 | 29 |