Greg Barbour 5000m row
5,000
Meters
21:59.1
Time
2:11.9
Pace
295
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
December 07, 2017 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:59.1 | 5,000 | 2:11.9 | 152 | 824 | 295 | 26 |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 15 | 28 |
| 1:04.1 | 500 | 2:08.2 | 166 | 871 | 15 | 26 |
| 1:04.7 | 750 | 2:09.4 | 162 | 855 | 15 | 26 |
| 1:04.7 | 1,000 | 2:09.4 | 162 | 855 | 15 | 26 |
| 1:08.5 | 1,250 | 2:17.0 | 136 | 768 | 14 | 25 |
| 1:04.8 | 1,500 | 2:09.6 | 161 | 853 | 15 | 26 |
| 1:04.2 | 1,750 | 2:08.4 | 165 | 869 | 15 | 27 |
| 1:05.4 | 2,000 | 2:10.8 | 156 | 838 | 15 | 27 |
| 1:08.6 | 2,250 | 2:17.2 | 136 | 766 | 14 | 24 |
| 1:04.9 | 2,500 | 2:09.8 | 160 | 850 | 15 | 25 |
| 1:05.3 | 2,750 | 2:10.6 | 157 | 840 | 15 | 23 |
| 1:06.1 | 3,000 | 2:12.2 | 151 | 821 | 15 | 26 |
| 1:09.1 | 3,250 | 2:18.2 | 133 | 756 | 14 | 25 |
| 1:06.1 | 3,500 | 2:12.2 | 151 | 821 | 15 | 24 |
| 1:09.6 | 3,750 | 2:19.2 | 130 | 746 | 14 | 24 |
| 1:05.4 | 4,000 | 2:10.8 | 156 | 838 | 15 | 26 |
| 1:07.6 | 4,250 | 2:15.2 | 142 | 787 | 14 | 26 |
| 1:05.3 | 4,500 | 2:10.6 | 157 | 840 | 15 | 28 |
| 1:05.6 | 4,750 | 2:11.2 | 155 | 833 | 15 | 29 |
| 1:05.4 | 5,000 | 2:10.8 | 156 | 838 | 15 | 29 |