Greg Barbour 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
295
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 26 |
December 14, 2017 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 805 | 295 | 26 |
| 1:05.9 | 250 | 2:11.8 | 153 | 819 | 15 | 29 |
| 1:06.0 | 500 | 2:12.0 | 152 | 818 | 15 | 27 |
| 1:05.8 | 750 | 2:11.6 | 154 | 820 | 15 | 27 |
| 1:06.0 | 1,000 | 2:12.0 | 152 | 818 | 15 | 25 |
| 1:06.5 | 1,250 | 2:13.0 | 149 | 757 | 14 | 26 |
| 1:05.5 | 1,500 | 2:11.0 | 156 | 824 | 15 | 26 |
| 1:05.4 | 1,750 | 2:10.8 | 156 | 825 | 15 | 27 |
| 1:05.1 | 2,000 | 2:10.2 | 159 | 829 | 15 | 27 |
| 1:06.8 | 2,250 | 2:13.6 | 147 | 754 | 14 | 27 |
| 1:05.2 | 2,500 | 2:10.4 | 158 | 828 | 15 | 28 |
| 1:05.5 | 2,750 | 2:11.0 | 156 | 824 | 15 | 27 |
| 1:06.0 | 3,000 | 2:12.0 | 152 | 818 | 15 | 27 |
| 1:08.3 | 3,250 | 2:16.6 | 137 | 737 | 14 | 25 |
| 1:04.7 | 3,500 | 2:09.4 | 162 | 834 | 15 | 28 |
| 1:07.4 | 3,750 | 2:14.8 | 143 | 747 | 14 | 27 |
| 1:05.6 | 4,000 | 2:11.2 | 155 | 823 | 15 | 26 |
| 1:09.9 | 4,250 | 2:19.8 | 128 | 721 | 14 | 24 |
| 1:03.8 | 4,500 | 2:07.6 | 168 | 846 | 15 | 26 |
| 1:03.7 | 4,750 | 2:07.4 | 169 | 847 | 15 | 25 |
| 1:04.8 | 5,000 | 2:09.6 | 161 | 833 | 15 | 29 |