Greg Barbour 20:00 row
4,049m
Meters
20:00.0
Time
2:28.1
Pace
219
Calories
147
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 25 |
September 13, 2018 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,049m | 2:28.1 | 108 | 670 | 25 | 147 |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 107 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 125 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 132 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 132 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 135 |
| 6:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 139 |
| 7:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 141 |
| 8:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 144 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 148 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 148 |
| 11:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 151 |
| 12:00.0 | 203m | 2:27.7 | 108 | 673 | 25 | 155 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 158 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 159 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 161 |
| 16:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 160 |
| 17:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 161 |
| 18:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 163 |
| 19:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 163 |
| 20:00.0 | 202m | 2:28.5 | 107 | 667 | 27 | 163 |