Greg Barbour 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
214
Calories
149
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
September 23, 2018 16:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 27 | 149 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 114 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 124 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 131 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 134 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 140 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 26 | 138 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 148 |
| 8:00.0 | 204m | 2:27.0 | 110 | 678 | 27 | 149 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 28 | 151 |
| 10:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 152 |
| 11:00.0 | 203m | 2:27.7 | 108 | 673 | 27 | 156 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 27 | 158 |
| 13:00.0 | 205m | 2:26.3 | 112 | 684 | 28 | 159 |
| 14:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | 161 |
| 15:00.0 | 203m | 2:27.7 | 108 | 673 | 29 | 158 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 28 | 164 |
| 17:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 161 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 28 | 161 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 29 | 165 |
| 20:00.0 | 199m | 2:30.7 | 102 | 651 | 29 | 162 |