Greg Barbour 20:00 row
4,005m
Meters
20:00.0
Time
2:29.8
Pace
214
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 24 |
January 07, 2019 20:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,005m | 2:29.8 | 104 | 658 | 24 | 151 |
| 1:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 114 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 126 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 134 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 136 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 140 |
| 6:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 145 |
| 7:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 151 |
| 8:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 151 |
| 9:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 152 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 158 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 158 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 155 |
| 13:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 159 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 160 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 159 |
| 16:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 163 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 163 |
| 18:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 164 |
| 19:00.0 | 201m | 2:29.2 | 105 | 662 | 26 | 164 |
| 20:00.0 | 210m | 2:22.8 | 120 | 713 | 31 | 170 |