Greg Barbour 20:00 row
4,024m
Meters
20:00.0
Time
2:29.1
Pace
216
Calories
147
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
January 08, 2019 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 24 | 147 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 27 | 115 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 126 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 131 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 136 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 138 |
| 6:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 144 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 25 | 145 |
| 8:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 148 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 152 |
| 10:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 152 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 152 |
| 12:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 155 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 151 |
| 14:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 155 |
| 15:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 156 |
| 16:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 159 |
| 17:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 158 |
| 18:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 160 |
| 19:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 159 |
| 20:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 161 |