Sign Up

Greg Barbour 30:00 row

5,299m

Meters

30:00.0

Time

2:49.8

Pace

261

Calories

119

Heart Rate

Average Watts71
Calories Per Hour545
Stroke Rate23

January 12, 2019 13:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,299m 2:49.8 71 545 23 119
1:00.0 162m 3:05.1 55 489 24 103
2:00.0 163m 3:04.0 56 493 23 105
3:00.0 162m 3:05.1 55 489 22 107
4:00.0 175m 2:51.4 69 539 24 108
5:00.0 175m 2:51.4 69 539 24 111
6:00.0 174m 2:52.4 68 535 22 111
7:00.0 174m 2:52.4 68 535 23 112
8:00.0 176m 2:50.4 71 543 22 117
9:00.0 174m 2:52.4 68 535 23 117
10:00.0 177m 2:49.4 72 547 23 119
11:00.0 177m 2:49.4 72 547 23 117
12:00.0 180m 2:46.6 76 560 23 117
13:00.0 176m 2:50.4 71 543 23 118
14:00.0 177m 2:49.4 72 547 23 120
15:00.0 180m 2:46.6 76 560 24 121
16:00.0 174m 2:52.4 68 535 23 120
17:00.0 180m 2:46.6 76 560 23 123
18:00.0 180m 2:46.6 76 560 24 124
19:00.0 180m 2:46.6 76 560 23 124
20:00.0 180m 2:46.6 76 560 23 124
21:00.0 181m 2:45.7 77 564 23 126
22:00.0 181m 2:45.7 77 564 23 126
23:00.0 183m 2:43.9 79 573 24 126
24:00.0 178m 2:48.5 73 551 23 124
25:00.0 183m 2:43.9 79 573 23 126
26:00.0 177m 2:49.4 72 547 23 125
27:00.0 181m 2:45.7 77 564 23 127
28:00.0 180m 2:46.6 76 560 23 127
29:00.0 184m 2:43.0 81 577 24 129
30:00.0 177m 2:49.4 72 547 23 129