Greg Barbour 30:00 row
5,299
Meters
30:00.0
Time
2:49.8
Pace
261
Calories
119
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 23 |
January 12, 2019 13:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299 | 2:49.8 | 71 | 545 | 23 | 119 |
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 103 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 23 | 105 |
| 3:00.0 | 162 | 3:05.1 | 55 | 489 | 22 | 107 |
| 4:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 108 |
| 5:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | 111 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | 111 |
| 7:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 112 |
| 8:00.0 | 176 | 2:50.4 | 71 | 543 | 22 | 117 |
| 9:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 117 |
| 10:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 119 |
| 11:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 117 |
| 12:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 117 |
| 13:00.0 | 176 | 2:50.4 | 71 | 543 | 23 | 118 |
| 14:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 120 |
| 15:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 121 |
| 16:00.0 | 174 | 2:52.4 | 68 | 535 | 23 | 120 |
| 17:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 123 |
| 18:00.0 | 180 | 2:46.6 | 76 | 560 | 24 | 124 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 124 |
| 20:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 124 |
| 21:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 126 |
| 22:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 126 |
| 23:00.0 | 183 | 2:43.9 | 79 | 573 | 24 | 126 |
| 24:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 124 |
| 25:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | 126 |
| 26:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 125 |
| 27:00.0 | 181 | 2:45.7 | 77 | 564 | 23 | 127 |
| 28:00.0 | 180 | 2:46.6 | 76 | 560 | 23 | 127 |
| 29:00.0 | 184 | 2:43.0 | 81 | 577 | 24 | 129 |
| 30:00.0 | 177 | 2:49.4 | 72 | 547 | 23 | 129 |