Greg Barbour 30:00 row
5,690m
Meters
30:00.0
Time
2:38.1
Pace
290
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 23 |
May 20, 2012 20:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,690m | 2:38.1 | 88 | 604 | 23 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 |
| 2:00.0 | 182m | 2:44.8 | 78 | 568 | 25 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 23 |
| 4:00.0 | 186m | 2:41.2 | 83 | 587 | 23 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 24 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 7:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 9:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 10:00.0 | 187m | 2:40.4 | 85 | 591 | 21 |
| 11:00.0 | 192m | 2:36.2 | 92 | 615 | 23 |
| 12:00.0 | 190m | 2:37.8 | 89 | 606 | 23 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 24 |
| 14:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 15:00.0 | 193m | 2:35.4 | 93 | 620 | 23 |
| 16:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 17:00.0 | 189m | 2:38.7 | 88 | 601 | 23 |
| 18:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 19:00.0 | 187m | 2:40.4 | 85 | 591 | 24 |
| 20:00.0 | 191m | 2:37.0 | 90 | 610 | 23 |
| 21:00.0 | 188m | 2:39.5 | 86 | 596 | 23 |
| 22:00.0 | 191m | 2:37.0 | 90 | 610 | 24 |
| 23:00.0 | 189m | 2:38.7 | 88 | 601 | 24 |
| 24:00.0 | 192m | 2:36.2 | 92 | 615 | 24 |
| 25:00.0 | 193m | 2:35.4 | 93 | 620 | 24 |
| 26:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 27:00.0 | 194m | 2:34.6 | 95 | 625 | 24 |
| 28:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |
| 29:00.0 | 194m | 2:34.6 | 95 | 625 | 24 |
| 30:00.0 | 195m | 2:33.8 | 96 | 630 | 24 |