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Greg Barbour 30:00 row

5,600m

Meters

30:00.0

Time

2:40.7

Pace

279

Calories

132

Heart Rate

Average Watts84
Calories Per Hour590
Stroke Rate24

January 22, 2019 21:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,600m 2:40.7 84 590 24 132
1:00.0 187m 2:40.4 85 591 26 114
2:00.0 190m 2:37.8 89 606 24 116
3:00.0 191m 2:37.0 90 610 24 120
4:00.0 190m 2:37.8 89 606 24 122
5:00.0 188m 2:39.5 86 596 23 124
6:00.0 189m 2:38.7 88 601 23 124
7:00.0 188m 2:39.5 86 596 23 132
8:00.0 190m 2:37.8 89 606 24 127
9:00.0 190m 2:37.8 89 606 24 123
10:00.0 189m 2:38.7 88 601 23
11:00.0 189m 2:38.7 88 601 23 129
12:00.0 190m 2:37.8 89 606 23 132
13:00.0 188m 2:39.5 86 596 24 135
14:00.0 185m 2:42.1 82 582 24 135
15:00.0 187m 2:40.4 85 591 24 140
16:00.0 187m 2:40.4 85 591 25 141
17:00.0 185m 2:42.1 82 582 24 140
18:00.0 185m 2:42.1 82 582 24 138
19:00.0 186m 2:41.2 83 587 24 138
20:00.0 186m 2:41.2 83 587 24 136
21:00.0 186m 2:41.2 83 587 25 141
22:00.0 185m 2:42.1 82 582 25 137
23:00.0 184m 2:43.0 81 577 24 132
24:00.0 182m 2:44.8 78 568 24 138
25:00.0 184m 2:43.0 81 577 24 137
26:00.0 183m 2:43.9 79 573 25 138
27:00.0 183m 2:43.9 79 573 24 137
28:00.0 186m 2:41.2 83 587 25 138
29:00.0 186m 2:41.2 83 587 25 137
30:00.0 183m 2:43.9 79 573 25 138