Greg Barbour 20:00 row
3,804m
Meters
20:00.0
Time
2:37.7
Pace
195
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
February 20, 2019 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,804m | 2:37.7 | 89 | 606 | 25 | 125 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 27 | 110 |
| 2:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 121 |
| 3:00.0 | 187m | 2:40.4 | 85 | 591 | 25 | 115 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 114 |
| 5:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 117 |
| 6:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 115 |
| 7:00.0 | 188m | 2:39.5 | 86 | 596 | 25 | 118 |
| 8:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 124 |
| 9:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 117 |
| 10:00.0 | 190m | 2:37.8 | 89 | 606 | 24 | 119 |
| 11:00.0 | 191m | 2:37.0 | 90 | 610 | 24 | 124 |
| 12:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 132 |
| 13:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 131 |
| 14:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 134 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 26 | 141 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 25 | 143 |
| 17:00.0 | 191m | 2:37.0 | 90 | 610 | 26 | 135 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 25 | 134 |
| 19:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 140 |
| 20:00.0 | 190m | 2:37.8 | 89 | 606 | 26 | 133 |