Greg Barbour 20:00 row
3,884m
Meters
20:00.0
Time
2:34.4
Pace
199
Calories
108
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 23 |
March 03, 2019 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,884m | 2:34.4 | 95 | 626 | 23 | 108 |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 26 | 75 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 25 | 73 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 72 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 71 |
| 5:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 111 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 122 |
| 7:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 118 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 117 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 113 |
| 10:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 113 |
| 11:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 112 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 112 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 115 |
| 14:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | |
| 15:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 117 |
| 16:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 110 |
| 17:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 110 |
| 18:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 136 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 25 | 137 |
| 20:00.0 | 191m | 2:37.0 | 90 | 610 | 25 | 136 |