Greg Barbour 20:00 row
3,879m
Meters
20:00.0
Time
2:34.6
Pace
200
Calories
138
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 22 |
March 05, 2019 19:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,879m | 2:34.6 | 95 | 625 | 22 | 138 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 116 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 124 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 129 |
| 4:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 132 |
| 5:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 129 |
| 6:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 134 |
| 7:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 137 |
| 8:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 138 |
| 9:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 140 |
| 10:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 141 |
| 11:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 144 |
| 12:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 144 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 145 |
| 14:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 143 |
| 15:00.0 | 192m | 2:36.2 | 92 | 615 | 22 | 143 |
| 16:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 147 |
| 17:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 147 |
| 18:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 146 |
| 19:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 145 |
| 20:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 149 |