Greg Barbour 20:00 row
3,925m
Meters
20:00.0
Time
2:32.8
Pace
200
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 23 |
March 11, 2019 14:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925m | 2:32.8 | 98 | 637 | 23 | 114 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 25 | 102 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | 96 |
| 3:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 85 |
| 4:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 91 |
| 5:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 91 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 126 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 128 |
| 8:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 123 |
| 9:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 118 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 118 |
| 11:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 114 |
| 12:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 114 |
| 13:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 124 |
| 14:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 118 |
| 15:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 106 |
| 16:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 106 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 108 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 141 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 138 |
| 20:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 135 |