Greg Barbour 20:00 row
3,917m
Meters
20:00.0
Time
2:33.1
Pace
200
Calories
125
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
March 12, 2019 18:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,917m | 2:33.1 | 97 | 635 | 23 | 125 |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 25 | 108 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 24 | 114 |
| 3:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 117 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 119 |
| 5:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 120 |
| 6:00.0 | 196m | 2:33.0 | 98 | 635 | 24 | 123 |
| 7:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 123 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 124 |
| 9:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 126 |
| 10:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 128 |
| 11:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 128 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 129 |
| 13:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 131 |
| 14:00.0 | 194m | 2:34.6 | 95 | 625 | 23 | 130 |
| 15:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 129 |
| 16:00.0 | 193m | 2:35.4 | 93 | 620 | 23 | 129 |
| 17:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 133 |
| 18:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 132 |
| 19:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 135 |
| 20:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 140 |