Greg Barbour 20:00 row
3,978m
Meters
20:00.0
Time
2:30.8
Pace
202
Calories
125
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
March 26, 2019 18:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,978m | 2:30.8 | 102 | 651 | 22 | 125 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 26 | 102 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 113 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 119 |
| 4:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 120 |
| 5:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 121 |
| 6:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 121 |
| 7:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 121 |
| 8:00.0 | 197m | 2:32.2 | 99 | 641 | 23 | 122 |
| 9:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 124 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 126 |
| 11:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 129 |
| 12:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 129 |
| 13:00.0 | 197m | 2:32.2 | 99 | 641 | 22 | 128 |
| 14:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 134 |
| 15:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 130 |
| 16:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 133 |
| 17:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 133 |
| 18:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 134 |
| 19:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 131 |
| 20:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 132 |