Greg Barbour 20:00 row
3,986m
Meters
20:00.0
Time
2:30.5
Pace
205
Calories
129
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
April 07, 2019 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,986m | 2:30.5 | 103 | 653 | 23 | 129 |
| 1:00.0 | 185m | 2:42.1 | 82 | 582 | 23 | 107 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 112 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 114 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 119 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 125 |
| 6:00.0 | 201m | 2:29.2 | 105 | 662 | 23 | 125 |
| 7:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 134 |
| 8:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 134 |
| 9:00.0 | 203m | 2:27.7 | 108 | 673 | 26 | 131 |
| 10:00.0 | 200m | 2:30.0 | 104 | 656 | 26 | 134 |
| 11:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 132 |
| 12:00.0 | 198m | 2:31.5 | 101 | 646 | 24 | 132 |
| 13:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | 134 |
| 14:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 135 |
| 15:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 136 |
| 16:00.0 | 199m | 2:30.7 | 102 | 651 | 23 | 138 |
| 17:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 137 |
| 18:00.0 | 203m | 2:27.7 | 108 | 673 | 24 | 138 |
| 19:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 140 |
| 20:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 141 |