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Greg Barbour 20:00 row

4,003m

Meters

20:00.0

Time

2:29.8

Pace

211

Calories

135

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate23

April 20, 2019 16:24:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,003m 2:29.8 104 657 23 135
1:00.0 192m 2:36.2 92 615 24 109
2:00.0 197m 2:32.2 99 641 24 117
3:00.0 197m 2:32.2 99 641 23 120
4:00.0 198m 2:31.5 101 646 23 121
5:00.0 199m 2:30.7 102 651 24 124
6:00.0 199m 2:30.7 102 651 24 128
7:00.0 200m 2:30.0 104 656 23 132
8:00.0 202m 2:28.5 107 667 23 135
9:00.0 201m 2:29.2 105 662 23 137
10:00.0 201m 2:29.2 105 662 23 138
11:00.0 201m 2:29.2 105 662 22 141
12:00.0 200m 2:30.0 104 656 23 141
13:00.0 201m 2:29.2 105 662 23 142
14:00.0 200m 2:30.0 104 656 23 143
15:00.0 201m 2:29.2 105 662 23 145
16:00.0 201m 2:29.2 105 662 24 147
17:00.0 202m 2:28.5 107 667 24 143
18:00.0 204m 2:27.0 110 678 24 147
19:00.0 203m 2:27.7 108 673 24 145
20:00.0 203m 2:27.7 108 673 26 149