Greg Barbour 20:04 row
3,199m
Meters
20:04.9
Time
3:08.3
Pace
158
Calories
104
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 126 |
December 19, 2023 15:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 3,199m | 3:08.3 | 52 | 480 | 23 | 104 |
| 5:00.0 | 807m | 3:05.8 | 55 | 487 | 25 | 103 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 104 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 108 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 110 |
| 20:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 97 |
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Workout Graph
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