Greg Barbour 20:00 row
3,184m
Meters
20:00.0
Time
3:08.4
Pace
150
Calories
117
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 122 |
February 27, 2024 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,184m | 3:08.4 | 52 | 480 | 22 | 117 |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 112 |
| 2:00.0 | 164m | 3:02.9 | 57 | 496 | 23 | 111 |
| 3:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 115 |
| 4:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 114 |
| 5:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 120 |
| 6:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 116 |
| 7:00.0 | 163m | 3:04.0 | 56 | 493 | 23 | 119 |
| 8:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 117 |
| 9:00.0 | 160m | 3:07.5 | 53 | 482 | 22 | 119 |
| 10:00.0 | 160m | 3:07.5 | 53 | 482 | 23 | 118 |
| 11:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 118 |
| 12:00.0 | 158m | 3:09.8 | 51 | 475 | 23 | 120 |
| 13:00.0 | 157m | 3:11.0 | 50 | 472 | 23 | 119 |
| 14:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 117 |
| 15:00.0 | 161m | 3:06.3 | 54 | 486 | 22 | 118 |
| 16:00.0 | 152m | 3:17.3 | 46 | 456 | 21 | 119 |
| 17:00.0 | 159m | 3:08.6 | 52 | 479 | 23 | 119 |
| 18:00.0 | 156m | 3:12.3 | 49 | 469 | 22 | 118 |
| 19:00.0 | 154m | 3:14.8 | 47 | 462 | 23 | 118 |
| 20:00.0 | 161m | 3:06.3 | 54 | 486 | 23 | 116 |
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Workout Graph
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