Greg Barbour 20:00 row
3,323m
Meters
20:00.0
Time
3:00.5
Pace
160
Calories
110
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 125 |
March 08, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,323m | 3:00.5 | 59 | 504 | 23 | 110 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 25 | 100 |
| 2:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 104 |
| 3:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 106 |
| 4:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 107 |
| 5:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 107 |
| 6:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 110 |
| 7:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 109 |
| 8:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 110 |
| 9:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 109 |
| 10:00.0 | 166m | 3:00.7 | 59 | 504 | 24 | 110 |
| 11:00.0 | 165m | 3:01.8 | 58 | 500 | 22 | 110 |
| 12:00.0 | 165m | 3:01.8 | 58 | 500 | 23 | 112 |
| 13:00.0 | 167m | 2:59.6 | 60 | 507 | 24 | 112 |
| 14:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 113 |
| 15:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 111 |
| 16:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 113 |
| 17:00.0 | 166m | 3:00.7 | 59 | 504 | 23 | 114 |
| 18:00.0 | 168m | 2:58.5 | 61 | 511 | 23 | 112 |
| 19:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | 115 |
| 20:00.0 | 169m | 2:57.5 | 63 | 515 | 23 | 117 |
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Workout Graph
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