Greg Barbour 20:00 row
3,408m
Meters
20:00.0
Time
2:56.0
Pace
160
Calories
112
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 124 |
September 16, 2024 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,408m | 2:56.0 | 64 | 520 | 25 | 112 |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | 103 |
| 2:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 109 |
| 3:00.0 | 171m | 2:55.4 | 65 | 523 | 26 | 110 |
| 4:00.0 | 172m | 2:54.4 | 66 | 527 | 25 | 109 |
| 5:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 110 |
| 6:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 109 |
| 7:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 109 |
| 8:00.0 | 172m | 2:54.4 | 66 | 527 | 26 | 111 |
| 9:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 113 |
| 10:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 112 |
| 11:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 113 |
| 12:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 113 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 24 | 113 |
| 14:00.0 | 171m | 2:55.4 | 65 | 523 | 25 | 117 |
| 15:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 115 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 114 |
| 17:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 115 |
| 18:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 115 |
| 19:00.0 | 170m | 2:56.4 | 64 | 519 | 25 | 115 |
| 20:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 115 |
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Workout Graph
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