Greg Barbour 20:00 row
3,340m
Meters
20:00.0
Time
2:59.6
Pace
159
Calories
104
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
October 02, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,340m | 2:59.6 | 60 | 507 | 25 | 104 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 97 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 102 |
| 3:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 104 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 101 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 103 |
| 6:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 104 |
| 7:00.0 | 163m | 3:04.0 | 56 | 493 | 24 | 105 |
| 8:00.0 | 154m | 3:14.8 | 47 | 462 | 21 | 103 |
| 9:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 105 |
| 10:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 106 |
| 11:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 107 |
| 12:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 108 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 108 |
| 14:00.0 | 164m | 3:02.9 | 57 | 496 | 24 | 105 |
| 15:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 106 |
| 16:00.0 | 170m | 2:56.4 | 64 | 519 | 26 | 105 |
| 17:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 107 |
| 18:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
| 19:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 107 |
| 20:00.0 | 166m | 3:00.7 | 59 | 504 | 26 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.