Greg Barbour 20:00 row
3,060m
Meters
20:00.0
Time
3:16.0
Pace
141
Calories
109
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 122 |
October 12, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,060m | 3:16.0 | 46 | 459 | 24 | 109 |
| 1:00.0 | 160m | 3:07.5 | 53 | 482 | 26 | 108 |
| 2:00.0 | 158m | 3:09.8 | 51 | 475 | 26 | 110 |
| 3:00.0 | 159m | 3:08.6 | 52 | 479 | 26 | 110 |
| 4:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 107 |
| 5:00.0 | 157m | 3:11.0 | 50 | 472 | 25 | 109 |
| 6:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 107 |
| 7:00.0 | 158m | 3:09.8 | 51 | 475 | 25 | 109 |
| 8:00.0 | 155m | 3:13.5 | 48 | 466 | 25 | 108 |
| 9:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 110 |
| 10:00.0 | 144m | 3:28.3 | 39 | 433 | 24 | 111 |
| 11:00.0 | 140m | 3:34.2 | 36 | 422 | 23 | 108 |
| 12:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 108 |
| 13:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 108 |
| 14:00.0 | 153m | 3:16.0 | 46 | 459 | 25 | 111 |
| 15:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 109 |
| 16:00.0 | 150m | 3:20.0 | 44 | 450 | 24 | 112 |
| 17:00.0 | 148m | 3:22.7 | 42 | 444 | 23 | 109 |
| 18:00.0 | 151m | 3:18.6 | 45 | 453 | 24 | 108 |
| 19:00.0 | 154m | 3:14.8 | 47 | 462 | 25 | 110 |
| 20:00.0 | 152m | 3:17.3 | 46 | 456 | 24 | 108 |
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Workout Graph
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