Greg Barbour 24:50 row
4,011m
Meters
24:50.8
Time
3:05.8
Pace
199
Calories
107
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 130 |
November 03, 2024 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.8 | 4,011m | 3:05.8 | 55 | 487 | 25 | 107 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 | 104 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 108 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 107 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 25 | 111 |
| 24:50.8 | 772m | 3:08.3 | 52 | 480 | 25 | 109 |
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Workout Graph
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