Greg Barbour 24:40 row
4,012m
Meters
24:40.5
Time
3:04.5
Pace
199
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 25 |
| Stroke Count | 619 |
| Drag Factor | 130 |
November 04, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:40.5 | 4,012m | 3:04.5 | 56 | 491 | 25 | 112 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 110 |
| 10:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 112 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 25 | 109 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 25 | 114 |
| 24:40.5 | 761m | 3:04.2 | 56 | 492 | 25 | 115 |
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Workout Graph
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