Greg Barbour 20:00 row
3,339
Meters
20:00.0
Time
2:59.6
Pace
160
Calories
107
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
November 18, 2024 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,339 | 2:59.6 | 60 | 507 | 160 | 25 | 107 |
| 1:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 27 | 97 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 103 |
| 3:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 104 |
| 4:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 105 |
| 5:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 106 |
| 6:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 106 |
| 7:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 26 | 107 |
| 8:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 | 106 |
| 9:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 110 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 107 |
| 11:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 25 | 108 |
| 12:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 25 | 110 |
| 13:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 | 109 |
| 14:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 111 |
| 15:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 109 |
| 16:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 25 | 110 |
| 17:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 113 |
| 18:00.0 | 166 | 3:00.7 | 59 | 504 | 8 | 26 | 111 |
| 19:00.0 | 167 | 2:59.6 | 60 | 507 | 8 | 26 | 113 |
| 20:00.0 | 168 | 2:58.5 | 61 | 511 | 8 | 26 | 111 |
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Workout Graph
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