Greg Barbour 20:00 row
3,364m
Meters
20:00.0
Time
2:58.3
Pace
160
Calories
104
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 130 |
December 21, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,364m | 2:58.3 | 62 | 512 | 25 | 104 |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 96 |
| 2:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 99 |
| 3:00.0 | 167m | 2:59.6 | 60 | 507 | 25 | 101 |
| 4:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 99 |
| 5:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 104 |
| 6:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 103 |
| 7:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 103 |
| 8:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 103 |
| 9:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 106 |
| 10:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 105 |
| 11:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 105 |
| 12:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 106 |
| 13:00.0 | 169m | 2:57.5 | 63 | 515 | 26 | 107 |
| 14:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 104 |
| 15:00.0 | 169m | 2:57.5 | 63 | 515 | 25 | 106 |
| 16:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
| 17:00.0 | 168m | 2:58.5 | 61 | 511 | 26 | 108 |
| 18:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
| 19:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
| 20:00.0 | 168m | 2:58.5 | 61 | 511 | 25 | 107 |
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Workout Graph
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