Gregg Bishop 20:00 row
3,634
Meters
20:00.0
Time
2:45.1
Pace
190
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 100 |
September 09, 2025 07:51:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,634 | 2:45.1 | 78 | 567 | 190 | 20 | 150 |
| 4:00.0 | 725 | 2:45.5 | 77 | 565 | 38 | 20 | 134 |
| 8:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 20 | 146 |
| 12:00.0 | 729 | 2:44.6 | 78 | 570 | 38 | 20 | 156 |
| 16:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 20 | 160 |
| 20:00.0 | 726 | 2:45.2 | 78 | 566 | 38 | 20 | 158 |
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Workout Graph
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